Circuit training/HIIT
Challenging classes to test yourself, with a friendly atmosphere.Circuits: Sat 9:30-10:30am
HIIT: Mon, Tues & Thurs 6:30-7am
Boxing Fitness Class
My Boxing Fitness Class combines strength and endurance, core work plus lashings of cardio.Tuesdays 7-7.45pm
Kettlebells
Highly effective way of burning fat, speeding up metabolism and improving endurance.Thursdays 12:30-1pm