Great little class today and was good to see a few new faces. Keeping the class a basic one today was a good idea after all, not too much technique just get your head down get busy and do your thing. I had a few commemts at the end of the class directed towards the amount of steam coming off my head. I’m sure this was more to do with the fact i trained harder than everyone else over that half a flass of red wine i had on Sunday!
No sit ups in this weeks circuit, however, my abs are burning like a “good un.” Due to the climber and rotational exercises (1/2 hammers and Thor swings) the abs got a good shout out today.