Great little class today and was good to see a few new faces. Keeping the class a basic one today was a good idea after all, not too much technique just get your head down get busy and do your thing. I had a few commemts at the end of the class directed towards the amount of steam coming off my head. I’m sure this was more to do with the fact i trained harder than everyone else over that half a flass of red wine i had on Sunday!
No sit ups in this weeks circuit, however, my abs are burning like a “good un.” Due to the climber and rotational exercises (1/2 hammers and Thor swings) the abs got a good shout out today.
Chuffed to be working as one of the trainers with this great Bristol team for Zero to Hero.
This is Powersports!! Are you ready to work??
Pure joy and happiness at Powersports this morning!!! C’mon you know it makes sense – starts at 9.30am